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Centre for Healthy Aging

The Glen at Crossmount

Upcoming Activities

October 2018
October 15 @ 1:00 pm - 2:00 pm

Zumba® Gold – Oct 15th

Location:

Zumba® Gold Fitness Dance Classes with Alicia Zumba® Gold: This Latin-inspired dance workout is perfect for older adults who are looking for a great workout at a lower intensity and lower impact. The design of the class introduces easy to follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Mondays in October: 1st, 15th, 22nd, 29th 1:00-2:00pm Classes held in the Highlander Room located in The Glenlyon Hall $12/class +GST   What to Bring: Filled…

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October 22 @ 1:00 pm - 2:00 pm

Zumba® Gold – Oct 22nd

Location:

Zumba® Gold Fitness Dance Classes with Alicia Zumba® Gold: This Latin-inspired dance workout is perfect for older adults who are looking for a great workout at a lower intensity and lower impact. The design of the class introduces easy to follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Mondays in October: 1st, 15th, 22nd, 29th 1:00-2:00pm Classes held in the Highlander Room located in The Glenlyon Hall $12/class +GST   What to Bring: Filled…

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October 29 @ 1:00 pm - 2:00 pm

Zumba® Gold – Oct 29th

Location:

Zumba® Gold Fitness Dance Classes with Alicia Zumba® Gold: This Latin-inspired dance workout is perfect for older adults who are looking for a great workout at a lower intensity and lower impact. The design of the class introduces easy to follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Mondays in October: 1st, 15th, 22nd, 29th 1:00-2:00pm Classes held in the Highlander Room located in The Glenlyon Hall $12/class +GST   What to Bring: Filled…

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