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Zumba® Gold – Oct 15th
Fitness Dance Classes with Alicia
- Zumba® Gold: This Latin-inspired dance workout is perfect for older adults who are looking for a great workout at a lower intensity and lower impact. The design of the class introduces easy to follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!
- Mondays in October: 1st, 15th, 22nd, 29th
- Classes held in the Highlander Room located in The Glenlyon Hall
What to Bring:
Filled water bottle
Water fill station available
The Glen at Crossmount
10 Glen Road, Crossmount, SK, S7T OX8
For Details or Questions: